Terms
The Steady Method is a downloadable general exercise programme sold by WhichAI.guide. It is not medical advice, physiotherapy, diagnosis, or treatment.
Use the programme only when general exercise is appropriate for you. Stop and seek advice if you get chest pain, sudden dizziness, severe shortness of breath, or pain that is more than mild muscle ache.
The purchase is one payment for PDF files. There is no subscription, trial, automatic renewal, account, or app access included.