The Steady Method

A 28 day balance practice for home.

One illustrated page a day, a steady chair nearby, and about ten careful minutes. Print the programme and follow it at your own pace.

Get Core, $39 onceEmail me Days 1 to 3 free
The Steady Method printable programme shown with Day 1 and the wall chartActual pages from the downloadable PDFs.

Core includes the full programme, Balance Check, wall chart, and tracker. Complete adds seated-only, large-print, and Next 28 Days files.

One payment. PDF files by email. No app. No trial. No subscription. Nothing renews.

The Steady Method printable programme, Day 1, large-print page, and wall chartActual pages from the downloadable PDFs.
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60 day refundAsk by reply or through the contact page.
One paymentNo trial, subscription, or automatic renewal.
Try the printed format first

Get Days 1 to 3 by email.

Print the first three days, place a steady chair nearby, and see whether the daily format feels clear enough for your home.

  • Three complete practice days with the instructions they need
  • Safety setup and the movement pages used on those days
  • No card, trial, subscription, or automatic renewal

No card. We send the sample and measure the request as described in Privacy.

See six pages from the programme.

These are actual pages from the PDF files sent after payment.

Tap any page to open the full-size image.

Setting up page from The Steady MethodSafety setupChair choice, support position, and safer footwear.
Balance Check page from The Steady MethodBalance CheckTimed self-check pages before Day 1 and again on Day 28.
Movement instruction page from The Steady MethodMovement guideSetup, repetitions, an easier option, and a safety note.
Day 1 page from The Steady MethodDay 1One printed page for the first practice day.
Large print edition page from The Steady MethodLarge printIncluded in Complete for people who prefer larger type.
Wall chart page from The Steady MethodWall chartA one page month view for marking completed days.

What arrives after payment

How to use the programme

The moment you notice it

A hand reaches for the counter. The rail gets used more often. A quick turn feels less certain than it once did.

Balance can change for many reasons. The Steady Method does not diagnose the reason. It gives general balance practice a clear structure, one printed day at a time.

Buying for a parent, partner, or friend

The files can be printed and handed over without an app login, password, or new account to manage. The safety setup comes before Day 1.

The wider research

Why balance practice belongs in the house

Falls among older adults carry a large human and financial cost. Research supports balance and functional exercise as one useful category of prevention work.

$80 billion

Estimated 2020 U.S. healthcare spending linked to nonfatal falls among adults 65 and older. This is national cost context, not a claim about personal savings.

24% lower

Fall rate for balance and functional exercise versus control across 39 trials and 7,920 participants. This is category research, not a result from this product.

Sources: CDC national cost research and the Cochrane exercise review.

The Steady Method uses chair support, gradual hand-support changes, balance checks, and simple standing and seated movement pages.

The Steady Method itself has not been clinically tested. The sources do not establish fall prevention for this PDF, diagnose a cause, or promise a particular result.

Ask a clinician about balance changes that are new, sudden, unexplained, or getting worse.

Read this before starting

The Steady Method is general exercise. It is not medical advice, physiotherapy, diagnosis, or treatment.

Ask a clinician before starting if any of these apply

  • An unexplained fall happened in the last six months.
  • There is severe osteoporosis or a recent fracture.
  • Dizziness or spinning arrives without warning.
  • Hip or knee surgery happened in the last three months.
  • There is significant numbness in the feet.
  • Blood pressure drops when standing.
  • Chest pain or breathlessness happens with light activity.

Keep a steady chair or counter within reach for standing work. Stop and seek advice for chest pain, sudden dizziness, severe shortness of breath, or more than mild muscle ache.

Choose the files to print

One payment onlyNo trial, subscription, or automatic membership. Nothing renews and there is nothing to cancel.

New product, real pagesThe six samples above come from the delivered files. There are no customer reviews yet. The purchase has a 60 day refund policy.

Continue to secure checkout

Stripe checkout. Files arrive by email after payment.
60 day refund. No return of the PDF files is needed.

Straight answers

Is this a subscription?

No. Both choices are one time payments for PDF files. There is no monthly option, trial, or automatic membership.

Is standing required?

The programme includes seated alternatives. Complete also includes a separate seated-only edition. Standing work uses a chair or counter for support.

What happens after payment?

The download links are sent to the email address used at Stripe checkout. Save the files, then print the pages needed first.

Does this promise a fall outcome?

No. The programme makes no promise about falls or a particular result. It provides gradual general exercise.

What if it is not a fit?

Reply to the receipt or use the contact page within 60 days. A reason is not required, and the PDF files do not need to be returned.

Who sells and supports it?

The Steady Method is sold by WhichAI.guide. Pre-sale questions can be sent through the contact page.

Ready to print Day 1?

Core is $39 once. Complete is $58 once. Neither option renews.

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